Weigh In record (no journal entry) for 29 November 2019
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98.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1366 kcal
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Fat: 72.61g | Prot: 92.33g | Carbs: 86.29g.
Breakfast: Мое Молоко 3,2%, Шарлотка ПП. Lunch: Тушеные Овощи, Куриные Бедра (Кожа не Съедена). Dinner: Приготовленный Яичный Белок, Вареное Яйцо. Snacks/Other: Чай с Молоком, ПП СНИКЕРС. more...
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Losing 2.3 kg a Week
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naz920208's Weight History
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