Paulazeta's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1118 kcal

Fat: 64.10g | Prot: 61.03g | Carbs: 80.41g. Lunch: Garrapiñada de Maní, Puré de Papa, Filete de Res. more...

2822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Paulazeta's Weight History