Weigh In record (no journal entry) for 28 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2261 kcal
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Fat: 107.06g | Prot: 128.29g | Carbs: 200.52g.
Breakfast: Marinela Barritas Fresa (33,5g), Queso Panela, Lala Yoghurt con Fresa (125g), Jell-O Gelatina Light. Lunch: Marinela Barritas Fresa (33,5g), Guacamole, Aguacate, Ceviche de Pescado, Pepino (con Cáscara), Nestlé Carnation Clavel en Polvo, Habaneras Galletas Integrales, Queso Panela, Lala Leche Light, Sustituto de Crema (en Polvo). Dinner: Habaneras Galletas Integrales, Bufalo Salsa para Botanas, Arroz Blanco, Jell-O Gelatina Light, Queso Panela, Pechuga de Pollo a la Plancha, Nestlé Leche en Polvo Carnation. more...
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Losing 0.2 kg a Week
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Zanck_08's Weight History
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