Weigh In record (no journal entry) for 28 November 2019
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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785 kcal
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Fat: 26.21g | Prot: 57.51g | Carbs: 80.55g.
Breakfast: Mate, Queso Mozzarella, Pan de Salvado. Lunch: Milanesa de Pollo al Horno, Huevo Cocido, Zanahoria, Zapallo Hervido, La Serenísima Yogurt Natural. Snacks/Other: Mate, Fargo Pan de Salvado. more...
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Losing 0.3 kg a Week
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