Weigh In record (no journal entry) for 29 November 2019
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1287 kcal
|
Fat: 54.92g | Prot: 63.07g | Carbs: 133.29g.
Lunch: ABC Saus Sambal , Bean Sprouts, Cucumber, Fried Battered Fish. Dinner: Cucumber, Fried Battered Fish, Nasi Putih. Snacks/Other: Pistachio Nuts, Tora Bika Cappuccino, Extra Virgin Olive Oil, Honey , Egg Omelet or Scrambled Egg, Quaker Quick Cooking Oatmeal, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|