Weigh In record (no journal entry) for 29 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3849 kcal
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Fat: 211.08g | Prot: 319.87g | Carbs: 156.48g.
Dinner: 杜老爺 曠世奇派巧克力雪糕, 明治 (Meiji) 巧克力雪糕, 明果 榴蓮冰棒, 甜豆, 西北 芝麻麻吉燒, 西北 花生麻吉燒, 芋頭, 味全 醇奶布丁, 全聯 元廚醉雞腿, 爭鮮 代鮑沙拉, 豬肚, 鴨腸, 豬耳朵, 三興 茄汁柳葉魚, 木耳, 家樂福 白精靈菇, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮扇貝, 卜蜂 去骨清雞腿(去腳踝), 鴨肉, 全聯 梅花肉, 羊肉, 爭鮮 鮮蝦手卷, 青江菜, 高麗菜, 小白菜. more...
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steady weight
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