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紅姨快來 稍有停滯
但是今天穿好久沒穿的牛仔褲
覺得鬆了
開心 ❤️
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55.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1272 kcal
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Fat: 54.26g | Prot: 80.92g | Carbs: 119.23g.
Breakfast: MOS 熱摩斯咖啡(M), 摩斯漢堡 夏威夷鮮蔬沙拉, MOS 摩斯熱狗堡. Lunch: 金蘭 烤肉醬, 蛤蜊/蜆, 豆腐, 五花肉, 苦苣, 家樂福 牛肉片. Dinner: 蜂蜜芥末醬, 黑咖啡, Subway 鮮嫩雞柳潛艇堡. more...
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1706 kcal
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Exercise:
飛輪有氧 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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oliveolive0627's Weight History
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