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BMI：26.9、體脂：37.9、內臟脂肪8.0
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1370 kcal
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Fat: 54.45g | Prot: 134.11g | Carbs: 98.07g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 清炒刀豆, 炒花菜, 炸雞腿（無粉漿，吃皮）, 雞蛋（整個）. Dinner: 盛香珍 蒜片青豆, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: Myprotein 巧克力棉花糖高蛋白棒, GNC 魚油. more...
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Losing 4.9 kg a Week
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chang19700220's Weight History
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