maymay780318's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

50.1 kg Lost so far: 0.5 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1358 kcal

Fat: 57.76g | Prot: 73.90g | Carbs: 132.90g. Breakfast: 義美鮮肉包子. Lunch: 全家排骨酥麵. Dinner: 煎雞蛋, 牛肉麵, 沙朗牛排. Snacks/Other: 不二家蛋糕. more...

1536 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maymay780318's Journal, 29 Nov 19

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maymay780318's Weight History