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bowlin771029
Journal
29 Nov 19
bowlin771029's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
62.2 kg
Lost so far:
1.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
1107 kcal
Fat: 18.60g | Prot: 41.64g | Carbs: 194.98g.
Breakfast:
大肉包, 香蕉, 四方鮮乳 鮮奶, 即溶咖啡(咖啡粉).
Lunch:
鮭魚, 油飯.
Snacks/Other:
義美 義美錫蘭紅茶.
more...
496 kcal
Exercise:
Stair Climber (Stepper) - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
steady weight
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bowlin771029's Weight History
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