bowlin771029's Journal, 29 Nov 19

Weigh In record (no journal entry) for 29 November 2019

62.2 kg Lost so far: 1.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

1107 kcal

Fat: 18.60g | Prot: 41.64g | Carbs: 194.98g. Breakfast: 大肉包, 香蕉, 四方鮮乳鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鮭魚, 油飯. Snacks/Other: 義美義美錫蘭紅茶. more...

496 kcal

Exercise: Stair Climber (Stepper) - 57 minutes, Apple Health - 23 hours and 3 minutes. more...

steady weight


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bowlin771029's Weight History