Weigh In record (no journal entry) for 29 November 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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947 kcal
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Fat: 22.91g | Prot: 62.38g | Carbs: 130.35g.
Breakfast: 星巴克 (Starbucks) 美式咖啡. Lunch: Guava, Spinach (with Salt, Drained, Cooked, Boiled) , Broccoli, Green String Beans, 全聯 輕食吐司, 7-11 溏心蛋, Okra , 全聯 雞胸肉去皮. Dinner: 全家 古早味滷排骨, 義美 素菜頭粿. Snacks/Other: 中祥 蔬菜餅乾. more...
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steady weight
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atozehello's Weight History
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