Weigh In record (no journal entry) for 28 November 2019
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1449 kcal
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Fat: 63.19g | Prot: 110.12g | Carbs: 106.75g.
Lunch: Pascual Leche Desnatada, Danone Arroz con Leche, Hacendado Filete 1A, Hacendado Nata Líquida para Cocinar, Carrefour Brócoli Micro, Aceite de Oliva, Aderezo a la Vinagreta, Caladero Salpicón de Marisco. Dinner: Aceite de Oliva, Cúrcuma, Pascual Leche Desnatada, Mercadona Atún Natural, Mercadona Claras de Huevo, Eroski Arroz con Leche, Hacendado Queso Cheddar Curado. more...
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Gaining 0.2 kg a Week
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Econeola's Weight History
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