Weigh In record (no journal entry) for 29 November 2019
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1104 kcal
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Fat: 59.78g | Prot: 74.70g | Carbs: 77.39g.
Breakfast: 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿, 沙拉. Lunch: 炒紅蘿蔔, 麵腸, 米糕, 瓠瓜, 炒小白菜, 馬鈴薯, 糙米飯. Dinner: 滷蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Losing 0.7 kg a Week
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