Weigh In record (no journal entry) for 29 November 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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719 kcal
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Fat: 12.90g | Prot: 60.94g | Carbs: 89.37g.
Breakfast: 삶은 계란흰자, 테일러 푸룬주스 (200ml). Lunch: 야채샐러드 (드레싱없이), 아침 아침닭가슴살(무염), 밤고구마. Dinner: 매일유업 매일 두유 99.89, 계란흰자. Snacks/Other: 캐슈넛, 호두, 아몬드, 풀무원 그릭요거트. more...
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Losing 1.1 kg a Week
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