Weigh In record (no journal entry) for 28 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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9755 kcal
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Fat: 105.28g | Prot: 220.21g | Carbs: 2133.73g.
Breakfast: Italac Leite Semidesnatado Zero Lactose. Lunch: Estrogonofe de Frango, Liane Macarrão , Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açaí, Açaí, Deale Manteiga com Sal, Pão Francês, Integralmedica Malto Dextrin, Integralmedica Malto Dextrin, Liane Macarrão , Pachá Amendoim Torrado, Italac Leite Semidesnatado Zero Lactose, Max Titanium Hipercalórico. more...
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steady weight
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YoshuaVaz's Weight History
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