Weigh In record (no journal entry) for 26 February 2013
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107.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1598 kcal
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Fat: 46.58g | Prot: 107.43g | Carbs: 200.30g.
Breakfast: joghurt, gouda, salami, prosciutto, knäckebrot, pomelo. Lunch: joghurt grazil, schweinebraten, finnkorn, kiwi. Dinner: pomelo, kohlrabi, Rindersuppenfleisch. more...
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3386 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.8 kg a Week
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Simone C's Weight History
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