Weigh In record (no journal entry) for 28 November 2019
|
71.1 kg
Lost so far: 36.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
441 kcal
|
Fat: 15.38g | Prot: 26.44g | Carbs: 45.43g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Músculo Bovino. Snacks/Other: Doçura da Fazenda Doce de Leite em Tablete, Café com Leite Desnatado, Perdigão Mortadela Bolognella, Pão Francês. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia.ef's Weight History
|