Weigh In record (no journal entry) for 28 November 2019
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1093 kcal
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Fat: 35.91g | Prot: 37.14g | Carbs: 161.70g.
Breakfast: Panco Pão Integral, Regina Requeijao Cremoso Light, Café com Açúcar, Leve Crock Sequilhos de Ameixa. Lunch: Purê de Batatas (Leite Integral e com Margarina), Nuggets de Frango. Dinner: Doces Mais Fit Mousse de Chocolate Zero , Salada de Frutas. Snacks/Other: Maria Pate de Alho Poró , Panco Pão Integral. more...
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Losing 0.1 kg a Week
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claudinhamm's Weight History
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