Irana Camila's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019
66.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:
898 kcal Fat: 44.12g | Prot: 85.77g | Carbs: 36.43g.   Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Abobrinha Cozida, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Leite Desnatado, Tirolez Queijo Prato, Italac Leite em Pó Desnatado, Açafrão, Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Café com Leite Integral. more...
2030 kcal Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Irana Camila's Weight History


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