Weigh In record (no journal entry) for 28 November 2019
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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447 kcal
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Fat: 15.35g | Prot: 62.19g | Carbs: 12.55g.
Breakfast: Café. Lunch: Abóbora Cabotia, Paleta Bovina Cozida. more...
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Losing 1.4 kg a Week
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▪︎Marcelo▪︎'s Weight History
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