Weigh In record (no journal entry) for 28 November 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1939 kcal
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Fat: 56.42g | Prot: 72.87g | Carbs: 284.23g.
Breakfast: Tortilla, La Serenísima Leche Descremada, Dia Mermelada de Higo, Dia Galletas de Arroz Integral, Finlandia Finlandia Light Salmón . Lunch: Milanesa de Pollo, Bebida Energética, Clara de Huevo, Tomates. Dinner: Empanada de Pollo al Horno. Snacks/Other: Monster Energizante, La Serenísima Leche Descremada, Dia Mermelada de Higo, Dia Mermelada de Durazno, Risky Dit Galletas de Arroz Integral , Rosamonte Mate Cocido, Finlandia Finlandia Light Salmón . more...
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Losing 2.5 kg a Week
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