Weigh In record (no journal entry) for 28 November 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1293 kcal
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Fat: 52.08g | Prot: 61.37g | Carbs: 150.84g.
Breakfast: Queso Gouda o Edam, Eroski Jamón Cocido Extra, Pan de Leche, Bebida de Soja, Azúcar Morena, Café, Bebida de Soja, Azúcar Morena, Café. Lunch: Cerveceria 100 Montaditos Montadito Club, Cerveceria 100 Montaditos Serranito, Cerveceria 100 Montaditos Salmón con Crema de Queso. Dinner: Kiwi. Snacks/Other: San Diego Mini Croissant. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andreiskita's Weight History
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