Weigh In record (no journal entry) for 28 November 2019
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1172 kcal
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Fat: 77.48g | Prot: 77.47g | Carbs: 43.82g.
Breakfast: Queijo Mozzarella, Dolce Gusto Latte Macchiato. Lunch: Gold & Ko Chocolate 70%, Abóbora Cabotia, Copacol Linguiça de Frango Fina. Dinner: Copacol Coração de Frango, Abóbora Cabotia. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 1.3 kg a Week
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BiaTononM's Weight History
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