Weigh In record (no journal entry) for 28 November 2019
|
81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1095 kcal
|
Fat: 33.69g | Prot: 134.05g | Carbs: 54.20g.
Breakfast: Hacendado Muesli Crujiente con Chocolate, Hacendado Leche de Soja. Lunch: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Dinner: Pepino, Alipende Lechuga Romana, Pechuga de Pollo a la Plancha, DIA Atún en Aceite de Girasol. Snacks/Other: DIA Atún Claro en Aceite de Girasol, DIA Atún Claro en Aceite de Girasol, Wasa Original. more...
|
|
2408 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrDMartin94's Weight History
|