Weigh In record (no journal entry) for 28 November 2019
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60.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1061 kcal
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Fat: 60.20g | Prot: 76.20g | Carbs: 50.60g.
Breakfast: Курица Вареная, Макароны Отварные, Творог 5%, Магнит Яблоко, Rosso Миндаль, Вареное Яйцо. Lunch: Сыр Гауда, Простоквашино Сливки 10%, Вареное Яйцо. Dinner: Оливковое Масло, Клементины. more...
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Losing 1.0 kg a Week
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MariMerrik's Weight History
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