Weigh In record (no journal entry) for 28 November 2019
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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3779 kcal
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Fat: 151.08g | Prot: 157.22g | Carbs: 209.52g.
Breakfast: Café Descafeinado, Piracanjuba Leite sem Lactose, Sadia Pão de Queijo. Lunch: Hellmann's Molho para Salada Rosé, Aurora Medalhão de Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Molho de Tomate, Abobrinha, Queijo Mozzarella, Abobrinha. Dinner: Picanha, Queijo Mozzarella, Batatas Fritas, Caipiroska, Peixe Empanado Frito, Caipirinha com Adoçante. Snacks/Other: Melancia, Aymoré Biscoito Água e Sal. more...
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Losing 0.6 kg a Week
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alinemilk02's Weight History
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