Weigh In record (no journal entry) for 28 November 2019
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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819 kcal
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Fat: 40.91g | Prot: 90.42g | Carbs: 17.48g.
Breakfast: Ovo Cozido. Lunch: Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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