Weigh In record (no journal entry) for 28 November 2019
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93.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1207 kcal
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Fat: 95.46g | Prot: 68.36g | Carbs: 24.45g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Verde Campo Creme de Leite Fresco, Tirolez Creme de Leite Fresco, Arroz de Couve Flor, Filé Mignon Grelhado. Afternoon Tea: Qualitá Nozes sem Casca, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Pescada. Supper: Coco. more...
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Losing 1.4 kg a Week
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nogareclarissa's Weight History
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