Weigh In record (no journal entry) for 28 November 2019
|
93.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1207 kcal
|
Fat: 95.46g | Prot: 68.36g | Carbs: 24.45g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Verde Campo Creme de Leite Fresco, Tirolez Creme de Leite Fresco, Arroz de Couve Flor, Filé Mignon Grelhado. Afternoon Tea: Qualitá Nozes sem Casca, Abacate. Dinner: Azeite de Oliva Extra-Virgem, Arroz de Couve Flor, Pescada. Supper: Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nogareclarissa's Weight History
|