Weigh In record (no journal entry) for 28 November 2019
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65.1 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1077 kcal
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Fat: 72.22g | Prot: 61.51g | Carbs: 43.18g.
Breakfast: Nespresso Café. Lunch: Elefante Extrato de Tomate, Prezunic Queijo Muçarela , Prezunic Queijo Muçarela , Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito), Prezunic Queijo Muçarela , Prezunic Queijo Muçarela , Elefante Extrato de Tomate. Snacks/Other: Nestlé Leite Condensado Moça, Cacau Show Bendito Cacau 70%. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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