Weigh In record (no journal entry) for 28 November 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1851 kcal
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Fat: 91.09g | Prot: 82.01g | Carbs: 196.34g.
Breakfast: 야채샐러드 (드레싱없이), 사과, 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 짜장밥. Lunch: 야채샐러드 (드레싱없이), 다노샵 다노한끼 03, 찐고구마. Dinner: 구워 말린 무염땅콩. Snacks/Other: 키토제니 방탄커피, 아메리카노, 아몬드, 방울 토마토, 아몬드. more...
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Gaining 6.3 kg a Week
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