Weigh In record (no journal entry) for 28 November 2019
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1037 kcal
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Fat: 12.94g | Prot: 29.12g | Carbs: 207.73g.
Breakfast: Apel Pink Lady, Apel Merah Lezat. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nice & Natural Nut Bar Mixed Berry Crunch, WRP Lose Weight. more...
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Gaining 0.7 kg a Week
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wulanmayasari05's Weight History
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