Weigh In record (no journal entry) for 28 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1285 kcal
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Fat: 35.57g | Prot: 46.37g | Carbs: 211.10g.
Breakfast: Вареное Яйцо, Соевый Соус, Рис Вареный, Огурец (с Кожурой), Груша, Помидоры, Вареное Яйцо. Lunch: Чука. Dinner: Капуста Тушеная, Азу из Говядины, Гречка Отварная. Snacks/Other: Красное Яблоко, Груша, Груша, Груша, Бананы, Груша, Coca-Cola Кока-Кола Зеро. more...
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2114 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 7 kg a Week
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Gran_Nat's Weight History
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