Weigh In record (no journal entry) for 28 November 2019
|
58.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
771 kcal
|
Fat: 8.31g | Prot: 32.88g | Carbs: 128.43g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Chunky Soup Vegetable. Dinner: Pickled Peppers, Total 0% Greek Yoghurt, Bananas. Snacks/Other: Cadbury Highlights Hot Chocolate, Grapefruit (Pink and Red and White) , Alpen Light Cherry Bakewell, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Tesco Cox Apples, Tea with Semi-Skimmed Milk, Nescafe Skinny Cappuccino. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|