Weigh In record (no journal entry) for 28 November 2019
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79.6 kg
Lost so far: 11.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1075 kcal
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Fat: 58.45g | Prot: 89.71g | Carbs: 51.45g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Molho Vinagrete, Couve Refogada, Abobrinha Italiana, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Alface. Dinner: Pura Vida Ghee, Ovo, Cebolas, Pimentão Verde, Berinjela Cozida, Abobrinha Italiana, Alface, Tomates Cereja, Cogumelos. Snacks/Other: Morangos, Café. more...
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Losing 1.4 kg a Week
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paulanascentescoelho's Weight History
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