Weigh In record (no journal entry) for 28 November 2019
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134.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1260 kcal
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Fat: 72.17g | Prot: 75.66g | Carbs: 80.45g.
Breakfast: Limão, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Banana Frita, Vila Caipira Queijo Coalho, Pepino (Descascado), Tomates, Agrião, Alface, Seara Linguiça Toscana. Dinner: Hambúrguer Caseiro, Coxinha de Festa, Kibe Frito. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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m.almeida.lima6's Weight History
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