Weigh In record (no journal entry) for 28 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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925 kcal
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Fat: 51.63g | Prot: 40.11g | Carbs: 78.41g.
Breakfast: Кофе (из Молотых Зерен), Яичница, Мёд, Зефир, Кедровые Орехи. Lunch: Чай, Минтай Запечённый, SPAR Винегрет . more...
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Gaining 2.3 kg a Week
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