Weigh In record (no journal entry) for 28 November 2019
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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819 kcal
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Fat: 18.49g | Prot: 50.29g | Carbs: 124.77g.
Breakfast: Nescafé Classic, Plátano. Lunch: Manzana, Chef Select Tiras de Pechuga de Pollo, Champiñones, Calabacín. Dinner: Champiñones, Huevo, Cebollas, RealValle Pechuga de Pollo Cocida, Manzana, Brócoli. Snacks/Other: Almendras, Naranjas, Mandarinas, Nestlé Chocolate Negro Dolca. more...
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Gaining 2.1 kg a Week
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Blanch248's Weight History
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