Weigh In record (no journal entry) for 28 November 2019
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1388 kcal
|
Fat: 62.34g | Prot: 49.27g | Carbs: 146.21g.
Breakfast: Kaneel, Banaan, Horizon Amandelpasta, De Tuinen Havervlokken, Raw Super Food Chiazaad , AH Amandeldrink Ongezoet. Lunch: Margarine (Plantaardige Olie, 20% Vet), Gebakken Ei, Van Der Meulen Roggebrood. Dinner: Margarine (Plantaardige Olie, 20% Vet), Valess Vega Schnitzel, AH Wortelen Geschrapt, Jumbo Kruimige Aardappelen. Snacks/Other: AH Ongezouten Cranberry Mix. more...
|
|
1811 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 7 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizzyD18's Weight History
|