Weigh In record (no journal entry) for 28 November 2019
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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833 kcal
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Fat: 16.30g | Prot: 67.32g | Carbs: 96.80g.
Breakfast: Nocco Caribbean, ICA Basic Rökt Skinka, Fazer Fruktkusar. Lunch: Star Nutrition Whey-80 Vanilla Pear, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn . more...
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Gaining 2.1 kg a Week
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