Weigh In record (no journal entry) for 28 November 2019
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2198 kcal
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Fat: 68.59g | Prot: 157.78g | Carbs: 228.86g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Isio 4 Huile, Ondine Milk Egg, Bjorg Lait d'avoine, Sojasun Yaourt Nature, Flocons d'Avoine. Lunch: Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Sojasun Yaourt Nature, Amandes. Dinner: Sojasun Yaourt Nature, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Quaker Flocons d'avoine (40g), Bjorg Lait d'avoine. Snacks/Other: Myprotein Maltodextrine, Heudebert La Biscotte, Monoprix Beurre Doux, Bjorg Pain Complet de Seigle, Le Gaulois Filets de Poulet, Chou Vert Cuit. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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