Weigh In record (no journal entry) for 28 November 2019
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1651 kcal
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Fat: 49.53g | Prot: 102.50g | Carbs: 208.48g.
Breakfast: Spremuta d'arancia, Hero Marmellata Light Frutti di Bosco, Vivo Meglio Pane Bauletto Integrale. Lunch: Patate al Forno, Coscia di Pollo (Arrosto o Cotta). Dinner: Vivo Meglio Sottilette Light, Centrale del Latte di Brescia Mozzarella, Pane Integrale, Coop Prosciutto Cotto di Alta Qualità, Sugo di Pomodoro, Melanzana. Snacks/Other: Clementine, Cioccolatini al Latte, Clementine, Clementine. more...
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Losing 2.1 kg a Week
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sierta73's Weight History
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