maymay780318's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

50.3 kg Lost so far: 0.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

1633 kcal

Fat: 46.11g | Prot: 57.32g | Carbs: 255.00g. Breakfast: iseLect 拿鐵咖啡, 烤地瓜. Lunch: 咖哩飯. Dinner: 炒萵筍, 月亮蝦餅, 全家排骨酥, 白飯. Snacks/Other: 泰山仙草蜜 (470克), 芭蕉. more...

1336 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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maymay780318's Journal, 28 Nov 19

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