sterrekuilman's Journal, 28 Nov 19

Weigh In record (no journal entry) for 28 November 2019

48 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

113 kcal

Fat: 1.05g | Prot: 2.70g | Carbs: 22.20g. Breakfast: Kellogg's Loops By Honey Pops. more...

1356 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week


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sterrekuilman's Weight History