Weigh In record (no journal entry) for 28 November 2019
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74 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1200 kcal
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Fat: 35.53g | Prot: 122.50g | Carbs: 105.18g.
Breakfast: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 荷包蛋, 番茄炒蛋, 炒青菜, 炒青椒. Dinner: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. more...
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Losing 0.5 kg a Week
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chang19700220's Weight History
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