Weigh In record (no journal entry) for 28 November 2019
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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726 kcal
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Fat: 17.42g | Prot: 31.42g | Carbs: 115.75g.
Breakfast: Cranberry Kering, Chia Seed, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Pepaya Muda, Nasi Jagung. Dinner: Buah Naga, Putih Telur Matang. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.5 kg a Week
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Danieytatum's Weight History
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