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sister_parker
Journal
31 Aug 10
sister_parker's Journal, 31 Aug 10
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Weigh In record (no journal entry) for 31 August 2010
93.3 kg
Lost so far:
9.6 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2010:
1271 kcal
Fat: 66.18g | Prot: 66.06g | Carbs: 113.01g.
Breakfast:
Light & Fit Yogurt - Cherry Vanilla, bagel thin, 1/3 less fat cream cheese.
Lunch:
sandwich thins, provolone .
Dinner:
olives, lean hamburger, kroger shredded taco nacho cheese, corn taco shell.
Snacks/Other:
Butter Popcorn.
more...
2499 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sister_parker's Weight History
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