Weigh In record (no journal entry) for 28 November 2019
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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483 kcal
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Fat: 17.00g | Prot: 41.52g | Carbs: 40.13g.
Breakfast: 雜糧飯, 牛肩胛(瘦肉,0.3厘米脂肪), 炒小白菜, 番茄炒蛋. Lunch: 番薯/地瓜(去皮,水煮), 蒸南瓜, 豬肚, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱). more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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