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faltando pouco para a meta ♥️
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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640 kcal
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Fat: 24.94g | Prot: 43.26g | Carbs: 62.92g.
Breakfast: Café com Leite Desnatado, Mamão Formosa, Ovo Mexido. Lunch: Banana Caturra. Dinner: Legumes Cozidos, Músculo Bovino. Snacks/Other: Linea Geléia de Amora, Iogurte Natural (Leite Desnatado), Porto Alegre Queijo Minas Padrão Light, Amafil Massa para Tapioca (20ml), Ovo. more...
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2208 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cintia.ef's Weight History
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