Weigh In record (no journal entry) for 27 November 2019
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1060 kcal
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Fat: 45.47g | Prot: 78.43g | Carbs: 84.50g.
Breakfast: Pan Integral Tostado, Mate, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Churrasco. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Churrasco. Snacks/Other: Zanahoria, Martin Galletas con Gluten. more...
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Gaining 3.5 kg a Week
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GiseFJara's Weight History
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