nizza ramadhan's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

53.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

534 kcal

Fat: 8.85g | Prot: 13.94g | Carbs: 104.27g. Dinner: Teh Manis, Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Air, Air Kelapa. Snacks/Other: Pisang. more...

1444 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nizza ramadhan's Weight History

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nizza ramadhan's Journal, 28 Nov 19

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nizza ramadhan's Weight History